My approach

I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. My approach does not dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions, or good and bad anything. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, rewarding and most of all long lasting.  

Services

  

Initial Consultation

Get a free 30 minute initial conversation to discuss your overall goals and if we would be a good fit for each other. 

Contact me here!

 

Wellness and Nutrition Coaching 

Receive support and accountability coaching personalized to your specific goals; Relationships, lifestyle, diet, movement, career, overall health and balance. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you and open the doors to your full healing potential.  

The 12 week 1:1 coaching program I offer provides a supportive environment that enables you to articulate and achieve your goals while identifying possible obstacles to help you achieve a better well-being. In working together, I will help you find the right lifestyle that works best for you while taking into account all facets of your life. By providing ongoing support and accountability you will be able to make long lasting changes due to your sustained efforts. 

 

 I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

I put the power back in YOUR hands

Together we will:

·       Connect the dots between who you are and who you want to be

·       Create your personal blueprint

·       Decipher your body’s unique needs

·       Set your personal goals and work towards sustainable change

What you get:

·       Two 50-minute virtual sessions per month (12 weeks)

·       Email support between sessions

·       Accountability

·       Simple healthy recipes and meal ideas

·       Resources specific to your needs and goals

Life is meant to be enjoyed! Yet, most of us are living with symptoms that we've come to believe are "normal." However, a single imbalance will cause a multitude of problems in all areas of your life if not found and corrected. That is why I want to support and guide you on your personal path to balanced health. Together we'll approach your concerns by integrating a range of holistic modalities designed specifically for you. We'll focus on discovering the root cause to your symptoms and help the body heal itself through nutrition, fitness and self care.   

©2020 by Eat Run Heal

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